CHICA DE GALLO vs HUMMUS GREEN HARISSA
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 5 out of 10 nutrient categories
CHICA DE GALLO: 5
vs
HUMMUS GREEN HARISSA: 4
(1 ties)
Overview
| Nutrient | CHICA DE GALLO | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 5.9 g | 28.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 8.6 MG |
Minerals
| Mineral | CHICA DE GALLO | HUMMUS GREEN HARISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 429 MG |