CHIC NATURALS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHIC NATURALS: 6
vs
SOURDOUGH HARD PRETZELS: 6
(1 ties)
Overview
| Nutrient | CHIC NATURALS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIC NATURALS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHIC NATURALS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 332 MG | 857 MG |