CHIC NATURALS vs TOMATO
Nutrition comparison per 100 g serving
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CHIC NATURALS wins in 8 out of 10 nutrient categories
CHIC NATURALS: 8
vs
TOMATO: 1
(1 ties)
Overview
| Nutrient | CHIC NATURALS | TOMATO | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 8.2 g | 25 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIC NATURALS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHIC NATURALS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 161 MG | 857 MG |