CHIAVIE vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED OAT BEVERAGE wins in 7 out of 14 nutrient categories
CHIAVIE: 5
vs
UNSWEETENED OAT BEVERAGE: 7
(2 ties)
Overview
| Nutrient | CHIAVIE | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 14 cal | 29 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 2.0 g | 3.3 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIAVIE | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHIAVIE | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 11 MG | 17 MG | |
| Potassium, K | 17 MG | 17 MG | Tie |
| Sodium, Na | 4 MG | 42 MG |