CHIAPPLE ORGANIC SUPERFOOD vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 6 out of 11 nutrient categories
CHIAPPLE ORGANIC SUPERFOOD: 3
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | CHIAPPLE ORGANIC SUPERFOOD | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 61 cal | 300 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 11.1 g | 77.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIAPPLE ORGANIC SUPERFOOD | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHIAPPLE ORGANIC SUPERFOOD | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 86 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |