CHIANG MAI CHILI LIME SPROUTED & SLODRY SPICY PILI NUTS WITH LEMONGRASS & LIME vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHIANG MAI CHILI LIME SPROUTED & SLODRY SPICY PILI NUTS WITH LEMONGRASS & LIME wins in 6 out of 11 nutrient categories
CHIANG MAI CHILI LIME SPROUTED & SLODRY SPICY PILI NUTS WITH LEMONGRASS & LIME: 6
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | CHIANG MAI CHILI LIME SPROUTED & SLODRY SPICY PILI NUTS WITH LEMONGRASS & LIME | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 283 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 73.3 g | 25 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIANG MAI CHILI LIME SPROUTED & SLODRY SPICY PILI NUTS WITH LEMONGRASS & LIME | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIANG MAI CHILI LIME SPROUTED & SLODRY SPICY PILI NUTS WITH LEMONGRASS & LIME | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Sodium, Na | 790 MG | 92 MG |