CHIA VITALITY GRANOLA vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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CHIA VITALITY GRANOLA wins in 4 out of 10 nutrient categories
CHIA VITALITY GRANOLA: 4
vs
ORGANIC GRANOLA: 3
(3 ties)
Overview
| Nutrient | CHIA VITALITY GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 482 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 15 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA VITALITY GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA VITALITY GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 179 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 267 MG | 214 MG |