CHIA VITALITY GRANOLA vs 5 GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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CHIA VITALITY GRANOLA wins in 5 out of 11 nutrient categories
CHIA VITALITY GRANOLA: 5
vs
5 GRAIN ROLLED HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | CHIA VITALITY GRANOLA | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 50 g | 74.3 g | |
| Fat | 15 g | 1.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA VITALITY GRANOLA | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA VITALITY GRANOLA | 5 GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 267 MG | 0 MG |