CHIA VITALITY GRANOLA vs 5 GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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CHIA VITALITY GRANOLA wins in 5 out of 11 nutrient categories
CHIA VITALITY GRANOLA: 5
vs
5 GRAIN CEREAL OATS: 4
(2 ties)
Overview
| Nutrient | CHIA VITALITY GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA VITALITY GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA VITALITY GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 52 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 267 MG | 0 MG |