CHIA & SUNFLOWER SEED CRISPBREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 6 out of 11 nutrient categories
CHIA & SUNFLOWER SEED CRISPBREAD: 3
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | CHIA & SUNFLOWER SEED CRISPBREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 440 cal | 257 cal | |
| Protein | 16 g | 10.8 g | |
| Carbs | 56 g | 47.3 g | |
| Fat | 14 g | 4.1 g | |
| Fiber | 12 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & SUNFLOWER SEED CRISPBREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & SUNFLOWER SEED CRISPBREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 680 MG | 554 MG |