CHIA & SUNFLOWER SEED CRISPBREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CHIA & SUNFLOWER SEED CRISPBREAD: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CHIA & SUNFLOWER SEED CRISPBREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 158 cal | |
| Protein | 16 g | 7.0 g | |
| Carbs | 56 g | 38.6 g | |
| Fat | 14 g | 0.9 g | |
| Fiber | 12 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & SUNFLOWER SEED CRISPBREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & SUNFLOWER SEED CRISPBREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 680 MG | 281 MG |