CHIA & SUNFLOWER SEED CRISPBREAD vs ONION SANDWICH BUNS
Nutrition comparison per 100 g serving
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ONION SANDWICH BUNS wins in 8 out of 14 nutrient categories
CHIA & SUNFLOWER SEED CRISPBREAD: 3
vs
ONION SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | CHIA & SUNFLOWER SEED CRISPBREAD | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 440 cal | 284 cal | |
| Protein | 16 g | 9.5 g | |
| Carbs | 56 g | 51.4 g | |
| Fat | 14 g | 4.7 g | |
| Fiber | 12 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & SUNFLOWER SEED CRISPBREAD | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & SUNFLOWER SEED CRISPBREAD | ONION SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 680 MG | 459 MG |