CHIA & SUNFLOWER SEED CRISPBREAD vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 12 nutrient categories
CHIA & SUNFLOWER SEED CRISPBREAD: 3
vs
MULTIGRAIN LOAF: 6
(3 ties)
Overview
| Nutrient | CHIA & SUNFLOWER SEED CRISPBREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 440 cal | 246 cal | |
| Protein | 16 g | 7.7 g | |
| Carbs | 56 g | 44.6 g | |
| Fat | 14 g | 3.9 g | |
| Fiber | 12 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & SUNFLOWER SEED CRISPBREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & SUNFLOWER SEED CRISPBREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 369 MG |