CHIA & SUNFLOWER SEED CRISPBREAD vs MRS. B'S GOODIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHIA & SUNFLOWER SEED CRISPBREAD: 4
vs
MRS. B'S GOODIES: 4
(4 ties)
Overview
| Nutrient | CHIA & SUNFLOWER SEED CRISPBREAD | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 351 cal | |
| Protein | 16 g | 5.4 g | |
| Carbs | 56 g | 56.8 g | |
| Fat | 14 g | 10.8 g | |
| Fiber | 12 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & SUNFLOWER SEED CRISPBREAD | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & SUNFLOWER SEED CRISPBREAD | MRS. B'S GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 149 MG |