CHIA STICKS vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT RAISIN TRAIL MIX wins in 5 out of 11 nutrient categories
CHIA STICKS: 3
vs
YOGURT RAISIN TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | CHIA STICKS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 30 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA STICKS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA STICKS | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 567 MG | 188 MG |