CHIA SEEDS vs YO YUMMY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHIA SEEDS: 5
vs
YO YUMMY YOGURT: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 90 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 9.2 g | 15 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHIA SEEDS | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 58 MG | 60 MG |