CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES vs FIG CAKE WITH WITH ALMONDS
Nutrition comparison per 100 g serving
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CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES wins in 5 out of 11 nutrient categories
CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES: 5
vs
FIG CAKE WITH WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 50 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |