CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES wins in 6 out of 10 nutrient categories
CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES: 6
vs
BULGAR WHEAT: 2
(2 ties)
Overview
| Nutrient | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS & QUINOA MULTIGRAIN RICE CAKES | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 296 MG |