CHIA SEEDS ARTISAN CRACKER SNACKS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
CHIA SEEDS ARTISAN CRACKER SNACKS: 4
vs
DARE: 5
(2 ties)
Overview
| Nutrient | CHIA SEEDS ARTISAN CRACKER SNACKS | DARE | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS ARTISAN CRACKER SNACKS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS ARTISAN CRACKER SNACKS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 450 MG | 594 MG |