CHIA SEEDS vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 7 out of 13 nutrient categories
CHIA SEEDS: 2
vs
WHOLE BLACK CHIA: 7
(4 ties)
Overview
| Nutrient | CHIA SEEDS | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 44.4 g | 43.3 g | |
| Fat | 30.6 g | 30 g | |
| Fiber | 38.9 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 667 MG | |
| Iron, Fe | 8.3 MG | 9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 17 MG |