CHIA SEEDS vs QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
CHIA SEEDS: 6
vs
QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT: 3
(1 ties)
Overview
| Nutrient | CHIA SEEDS | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 16.7 g | 12.2 g | |
| Carbs | 44.4 g | 73.2 g | |
| Fat | 30.6 g | 6.1 g | |
| Fiber | 38.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | QUINOA & ANCIENT GRAIN BLEND SPROUTED QUINOA WITH MILLET AND BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 32 MG | |
| Iron, Fe | 8.3 MG | 2.4 MG | |
| Potassium, K | 167 MG | 390 MG | |
| Sodium, Na | 14 MG | 0 MG |