CHIA SEEDS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 6 out of 16 nutrient categories
CHIA SEEDS: 3
vs
ORGANIC CHIA SEEDS: 6
(7 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 29.2 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 633 MG | Tie |
| Iron, Fe | 8.3 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |