CHIA SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 12 out of 18 nutrient categories
CHIA SEEDS: 12
vs
ORGANIC QUINOA: 2
(4 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 14.6 g | |
| Carbs | 36.7 g | 64.6 g | |
| Fat | 33.3 g | 6.3 g | |
| Fiber | 26.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 42 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 15 MG | 3.8 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |