CHIA SEEDS vs CRACKED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
CRACKED WHEAT: 2
(3 ties)
Overview
| Nutrient | CHIA SEEDS | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 462 cal | 350 cal | |
| Protein | 15.4 g | 12.5 g | |
| Carbs | 38.5 g | 75 g | |
| Fat | 30.8 g | 1.3 g | |
| Fiber | 30.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 50 MG | |
| Iron, Fe | 8.3 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |