CHIA SEEDS vs WILD OATS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
WILD OATS: 2
(3 ties)
Overview
| Nutrient | CHIA SEEDS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 43.3 g | 62.2 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 33.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 44 MG | |
| Iron, Fe | 9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |