CHIA SEED vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 7 out of 15 nutrient categories
CHIA SEED: 2
vs
ORGANIC CHIA SEED: 7
(6 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 41.7 g | |
| Fat | 33.3 g | 29.2 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 667 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 583 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |