CHIA SEED vs ORGANIC BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 6 out of 11 nutrient categories
CHIA SEED: 6
vs
ORGANIC BLACK QUINOA: 3
(2 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 33.3 g | 71.1 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 33.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |