CHIA SEED vs ORGANIC GOLDEN FLAX SEED MEAL
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 11 nutrient categories
CHIA SEED: 5
vs
ORGANIC GOLDEN FLAX SEED MEAL: 4
(2 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 44.4 g | 31.3 g | |
| Fat | 30.6 g | 43.8 g | |
| Fiber | 38.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 256 MG | |
| Iron, Fe | 7.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 812 MG | |
| Sodium, Na | 14 MG | 31 MG |