CHIA SEED vs 7 GRAIN & LENTIL BLEND
Nutrition comparison per 100 g serving
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7 GRAIN & LENTIL BLEND wins in 5 out of 10 nutrient categories
CHIA SEED: 3
vs
7 GRAIN & LENTIL BLEND: 5
(2 ties)
Overview
| Nutrient | CHIA SEED | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 44.4 g | 29.3 g | |
| Fat | 30.6 g | 4.3 g | |
| Fiber | 38.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 29 MG | |
| Iron, Fe | 7.5 MG | 7.7 MG | |
| Sodium, Na | 14 MG | 250 MG |