CHIA & QUINOA WHOLE WHEAT+ TORTILLA vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 5 out of 11 nutrient categories
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 5
vs
EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 240 cal | 161 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 48 g | 32.3 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 12 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 820 MG | 468 MG |