CHIA & QUINOA ORGANIC CRACKERS vs PREMIUM CRACKERS
Nutrition comparison per 100 g serving
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CHIA & QUINOA ORGANIC CRACKERS wins in 4 out of 11 nutrient categories
CHIA & QUINOA ORGANIC CRACKERS: 4
vs
PREMIUM CRACKERS: 3
(4 ties)
Overview
| Nutrient | CHIA & QUINOA ORGANIC CRACKERS | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA ORGANIC CRACKERS | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & QUINOA ORGANIC CRACKERS | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 714 MG |