CHIA & QUINOA ORGANIC CRACKERS vs ORGANIC GOLDEN ROUNDS CRACKERS
Nutrition comparison per 100 g serving
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CHIA & QUINOA ORGANIC CRACKERS wins in 6 out of 10 nutrient categories
CHIA & QUINOA ORGANIC CRACKERS: 6
vs
ORGANIC GOLDEN ROUNDS CRACKERS: 3
(1 ties)
Overview
| Nutrient | CHIA & QUINOA ORGANIC CRACKERS | ORGANIC GOLDEN ROUNDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA & QUINOA ORGANIC CRACKERS | ORGANIC GOLDEN ROUNDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 286 MG | 47 MG | |
| Sodium, Na | 1,071 MG | 767 MG |