CHIA & QUINOA ORGANIC CRACKERS vs CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI wins in 5 out of 11 nutrient categories
CHIA & QUINOA ORGANIC CRACKERS: 4
vs
CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI: 5
(2 ties)
Overview
| Nutrient | CHIA & QUINOA ORGANIC CRACKERS | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA ORGANIC CRACKERS | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & QUINOA ORGANIC CRACKERS | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 167 MG |