CHIA PUDDING vs INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 6 out of 10 nutrient categories
CHIA PUDDING: 6
vs
INSTANT PUDDING & PIE FILLING: 3
(1 ties)
Overview
| Nutrient | CHIA PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 10 g | 92.9 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 112 MG | 1,571 MG |