CHIA PUDDING vs VANILLA CUSTARD POWDER
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 8 out of 11 nutrient categories
CHIA PUDDING: 8
vs
VANILLA CUSTARD POWDER: 1
(2 ties)
Overview
| Nutrient | CHIA PUDDING | VANILLA CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 138 cal | 360 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 13.8 g | 90 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | VANILLA CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | VANILLA CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 0 MG |