CHIA PUDDING vs SNACK PACK
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 7 out of 10 nutrient categories
CHIA PUDDING: 7
vs
SNACK PACK: 2
(1 ties)
Overview
| Nutrient | CHIA PUDDING | SNACK PACK | Winner |
|---|---|---|---|
| Calories | 138 cal | 141 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 13.8 g | 25.3 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 188 MG | 136 MG |