CHIA PUDDING vs CHOCOLATE PEANUT BUTTER INSTANT PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHIA PUDDING wins in 5 out of 10 nutrient categories
CHIA PUDDING: 5
vs
CHOCOLATE PEANUT BUTTER INSTANT PUDDING: 4
(1 ties)
Overview
| Nutrient | CHIA PUDDING | CHOCOLATE PEANUT BUTTER INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 138 cal | 389 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 13.8 g | 69.4 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | CHOCOLATE PEANUT BUTTER INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | CHOCOLATE PEANUT BUTTER INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 188 MG | 1,250 MG |