CHIA POD vs HERBED ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHIA POD wins in 9 out of 13 nutrient categories
CHIA POD: 9
vs
HERBED ROOT VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHIA POD | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.2 g | 11.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | CHIA POD | HERBED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 3 MG | 35 MG |