CHIA POD vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA POD wins in 6 out of 13 nutrient categories
CHIA POD: 6
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | CHIA POD | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 11.2 g | 64.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 47,059 MG | 0 MG | |
| Sodium, Na | 9 MG | 18 MG |