CHIA POD vs ALL FRUIT MIX
Nutrition comparison per 100 g serving
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CHIA POD wins in 7 out of 13 nutrient categories
CHIA POD: 7
vs
ALL FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | CHIA POD | ALL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 325 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 11.2 g | 77.5 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 4.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ALL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | ALL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 47,059 MG | 0 MG | |
| Sodium, Na | 9 MG | 25 MG |