CHIA POD vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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CHIA POD wins in 7 out of 13 nutrient categories
CHIA POD: 7
vs
ORGANIC BLACK CHIA SEED: 4
(2 ties)
Overview
| Nutrient | CHIA POD | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 96 cal | 488 cal | |
| Protein | 1.8 g | 16.3 g | |
| Carbs | 8.2 g | 44.2 g | |
| Fat | 5.9 g | 30.2 g | |
| Fiber | 2.9 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 628 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |