CHIA vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHIA: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | CHIA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 13.1 g | 15.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 53.1 MG |
Minerals
| Mineral | CHIA | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 35 MG | 115 MG | |
| Sodium, Na | 3 MG | 0 MG |