CHIA ORGANIC WALNUTS vs JLM
Nutrition comparison per 100 g serving
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CHIA ORGANIC WALNUTS wins in 6 out of 10 nutrient categories
CHIA ORGANIC WALNUTS: 6
vs
JLM: 3
(1 ties)
Overview
| Nutrient | CHIA ORGANIC WALNUTS | JLM | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 30 g | 80 g | |
| Fat | 50 g | 27.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA ORGANIC WALNUTS | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 17 MG | 12,500 MG |