CHIA & FLAXSEED OVEN BAKED CORN CRACKERS vs REDUCED FAT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT WHEAT CRACKERS wins in 6 out of 10 nutrient categories
CHIA & FLAXSEED OVEN BAKED CORN CRACKERS: 3
vs
REDUCED FAT WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 77.8 g | 75.9 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 11.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | REDUCED FAT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 55 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 56 MG | 338 MG | |
| Sodium, Na | 472 MG | 690 MG |