CHIA & FLAXSEED OVEN BAKED CORN CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT CRACKERS wins in 5 out of 10 nutrient categories
CHIA & FLAXSEED OVEN BAKED CORN CRACKERS: 4
vs
ORIGINAL WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 419 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 77.8 g | 74.2 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 11.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 55 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 56 MG | 319 MG | |
| Sodium, Na | 472 MG | 645 MG |