CHIA & FLAXSEED OVEN BAKED CORN CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CHIA & FLAXSEED OVEN BAKED CORN CRACKERS wins in 5 out of 11 nutrient categories
CHIA & FLAXSEED OVEN BAKED CORN CRACKERS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 389 cal | 577 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 77.8 g | 53.9 g | |
| Fat | 8.3 g | 30.8 g | |
| Fiber | 11.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & FLAXSEED OVEN BAKED CORN CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 154 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 472 MG | 654 MG |