CHIA & FLAXSEED vs CORN STICKS W/ CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIA & FLAXSEED: 4
vs
CORN STICKS W/ CHILI: 4
(2 ties)
Overview
| Nutrient | CHIA & FLAXSEED | CORN STICKS W/ CHILI | Winner |
|---|---|---|---|
| Calories | 500 cal | 165 cal | |
| Protein | 16.7 g | 2.4 g | |
| Carbs | 40 g | 20.5 g | |
| Fat | 36.7 g | 8.7 g | |
| Fiber | 13.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAXSEED | CORN STICKS W/ CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & FLAXSEED | CORN STICKS W/ CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 133 MG | 354 MG |