CHIA & FLAX SEEDS BAR vs SNACK SIZE SANDWICH BAR
Nutrition comparison per 100 g serving
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CHIA & FLAX SEEDS BAR wins in 7 out of 11 nutrient categories
CHIA & FLAX SEEDS BAR: 7
vs
SNACK SIZE SANDWICH BAR: 3
(1 ties)
Overview
| Nutrient | CHIA & FLAX SEEDS BAR | SNACK SIZE SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 379 cal | |
| Protein | 14.6 g | 3.5 g | |
| Carbs | 56.3 g | 69.0 g | |
| Fat | 12.5 g | 10.3 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAX SEEDS BAR | SNACK SIZE SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHIA & FLAX SEEDS BAR | SNACK SIZE SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 185 MG | 172 MG |