CHIA vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
VERMONT MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | CHIA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 436 cal | 88 cal | |
| Protein | 10.9 g | 3.1 g | |
| Carbs | 69.1 g | 16.3 g | |
| Fat | 14.6 g | 1.1 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 136 MG | 22 MG |