CHIA vs APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS
Nutrition comparison per 100 g serving
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APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS wins in 7 out of 10 nutrient categories
CHIA: 2
vs
APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS: 7
(1 ties)
Overview
| Nutrient | CHIA | APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calories | 436 cal | 406 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 69.1 g | 62.5 g | |
| Fat | 14.6 g | 14.1 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | APRICOT PISTACHIO ORGANIC ROLLED OATS WITH ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 345 MG | 469 MG | |
| Sodium, Na | 136 MG | 250 MG |